Health & Wellness books
Free health & wellness manuscripts written with BookAI. Open any title to read chapters on the public book page.
The Postpartum Reset: A New Mom’s Guide to Losing Weight Safely While Breastfeeding
Kingsley Duru · 3 chapters · 10/10 pages
The Postpartum Reset: A New Mom’s Guide to Losing Weight Safely While Breastfeeding I need an ebook for this please don’t make it boring you can also include images and graphics to it at least 30 pages
De la Terre aux Revenus Le guide complet pour apprendre l’agriculture, produire efficacement et transformer sa production en revenus.
Rivaldo Monda · 5 chapters · 22/25 pages
The 90-Day Scar Care Journal
Gift Uhiene · 3 chapters · 12/10 pages
"The 90-Day Scar Care Journal" is a practical, workbook-style companion — not a big read, more of a tool you actually use every day alongside the gel. Here's everything in it: **1. Why the journal exists** A short intro explaining that scar care usually fails not because the product is weak, but because consistency slips — you start strong, then miss a few days, then the routine quietly falls apart. The journal exists to fix that. **2. How to use it — 5 simple instructions** Apply morning and night → tick the box → rate your confidence 1-5 that day → take a weekly photo → jot a quick note. Nothing complicated. **3. A photo checklist** Simple rules for taking comparison photos that actually mean something: same time of day, same lighting, same angle, same background — so Day 1 vs. Day 90 photos are a fair comparison instead of noise. **4. An actual weekly tracker table** - One **filled-in example week** showing what real entries look like (including a missed PM dose, so it feels honest rather than aspirational) - One **blank template table** the reader photocopies or recreates for all 12 weeks — columns for AM ☐, PM ☐, a 1–5 confidence rating, and a notes field **5. Weekly reflection prompts** Three short questions to answer at the end of each week (a proud moment, what got in the way of consistency, one small adjustment for next week). **6. Milestone check-ins at Day 30, 60, and 90** Guidance on what to actually look for at each stage — Day 30 is about habit formation, Day 60 is about noticing confidence shifts (which often come before visible change), Day 90 is the full comparison point. **7. A short section on eating for skin health** General, non-prescriptive wellness tips (hydration, whole foods, vitamin C/zinc-rich foods, sleep) — framed carefully as general wellness, not a medical claim about healing scars, with a note to consult a doctor for anything specific. **8. A closing "Day 1" page** A blank spot to write today's date and one personal reason for starting — a small ritual to mark the actual beginning. It's about 4 pages when rendered, designed to be practical rather than long. Want me to turn it into a standalone printable PDF, or split just the tracker table into its own one-page printable sheet people can reuse without the surrounding text?
The Ultimate Biohacking Encyclopedia: Mastering Human Biology, Optimization, and Longevity
Fycychc Gugychc · 5 chapters · 33/50 pages
Body engineering
Abdullah · 3 chapters · 10/10 pages
It’s all about fitness and my journey how I could increase my weight from 60 kg to 85 kg pure muscles