Health & Wellness books
Free health & wellness manuscripts written with BookAI. Open any title to read chapters on the public book page.
Picture Spices and Herbs
ABIGAEL MUMBI · 0/50 pages
Picture book of all spices and herbs
Herbs and spices — Edition 2
ABIGAEL MUMBI · 0/50 pages
Create a Professional Illustrated PDF (120–180 Pages) Create a 120–180 page professionally designed illustrated PDF titled: The Complete Beginner's Guide to Herbs & Spices (Kenya Edition) This is not a summary. Do not shorten entries. Every herb and every spice must receive its own detailed section with a real photograph and complete practical information. Overall Design Modern, clean, colourful layout. Large readable fonts. Page numbers. No table of contents. Organize into clear sections
Herbs and spices
ABIGAEL MUMBI · 3 chapters · 32/50 pages
Create a Professional Illustrated PDF (120–180 Pages) Create a 120–180 page professionally designed illustrated PDF titled: The Complete Beginner's Guide to Herbs & Spices (Kenya Edition) This is not a summary. Do not shorten entries. Every herb and every spice must receive its own detailed section with a real photograph and complete practical information. Overall Design Modern, clean, colourful layout. Large readable fonts. Page numbers. No table of contents. Organize into clear sections
ASTUCES IDÉALES — LE RESET DU QUOTIDIEN
Ismael A · 3 chapters · 31/50 pages
Crée un e-book complet en français de 50 à 60 pages intitulé **« ASTUCES IDÉALES — LE RESET DU QUOTIDIEN »**, sous-titre **« 30 jours pour reprendre le contrôle de son temps, de son espace et de son énergie »**. C’est un programme pratique de 30 jours, avec **15 minutes par jour**, destiné aux personnes qui veulent être plus organisées, gagner du temps, désencombrer leur espace et améliorer leurs habitudes quotidiennes. Structure : * Introduction et préparation * Semaine 1 : reprendre le cont
ASTUCES IDÉALES — LE RESET DU QUOTIDIEN
Ismael A · 3 chapters · 0/10 pages
Crée un e-book complet en français de 50 à 60 pages intitulé « ASTUCES IDÉALES — LE RESET DU QUOTIDIEN », sous-titre « 30 jours pour reprendre le contrôle de son temps, de son espace et de son énergie ». C’est un programme pratique de 30 jours, avec 15 minutes par jour, destiné aux personnes qui veulent être plus organisées, gagner du temps, désencombrer leur espace et améliorer leurs habitudes quotidiennes. Structure : Introduction et préparation Semaine 1 : reprendre le contrôle Semaine 2 :
O Alfa que Você Vira Quando Para de Pedir Permissão — Edition 2
Alexandre Edmilson Fontes Pereira · 0/50 pages
Você é um editor profissional de livros digitais, copywriter e designer instrucional. Sua tarefa é criar um ebook **com 85+ páginas**, pronto para ser **convertido para PDF e EPUB**, com **capítulos bem formatados**, **texto humanizado**, tom confiante, linguagem simples e direta. Inclua **imagens ilustrativas profissionais em todas (ou quase todas) as páginas**: indique claramente o que criar na imagem, com estilo consistente, e deixe pronto para inserção. ### 1) IDENTIDADE DO PROJETO - **
O Alfa que Você Vira Quando Para de Pedir Permissão
Alexandre Edmilson Fontes Pereira · 3 chapters · 30/50 pages
Você é um editor profissional de livros digitais, copywriter e designer instrucional. Sua tarefa é criar um ebook **com 85+ páginas**, pronto para ser **convertido para PDF e EPUB**, com **capítulos bem formatados**, **texto humanizado**, tom confiante, linguagem simples e direta. Inclua **imagens ilustrativas profissionais em todas (ou quase todas) as páginas**: indique claramente o que criar na imagem, com estilo consistente, e deixe pronto para inserção. ### 1) IDENTIDADE DO PROJETO - **
Breaking chains of emotional manipulation — Edition 2
Emmanuel · 0/10 pages
Overview Breaking the Chains of Emotional Exploitation is a Christian-oriented book that explores emotional manipulation, psychological abuse, unhealthy relationships, and the process of healing through biblical principles. The book's central message is that people can recognize emotional exploitation, establish healthy boundaries, recover from harmful relationships, and pursue relationships based on genuine love rather than control or manipulation. Main Themes 1. Understanding emotional exploit
Breaking chains of emotional manipulation
Emmanuel · 3 chapters · 12/10 pages
Overview Breaking the Chains of Emotional Exploitation is a Christian-oriented book that explores emotional manipulation, psychological abuse, unhealthy relationships, and the process of healing through biblical principles. The book's central message is that people can recognize emotional exploitation, establish healthy boundaries, recover from harmful relationships, and pursue relationships based on genuine love rather than control or manipulation. Main Themes 1. Understanding emotional exploit
THE NURSING EDGE
Jimacasvic · 3 chapters · 30/45 pages
THE NURSING EDGE offers a unique and innovative approach to nursing practice, providing a comprehensive framework that empowers nursing students, registered nurses, and healthcare professionals to develop the skills and confidence necessary to deliver exceptional patient care. At its core, this book focuses on the small, yet significant, clinical habits that collectively make a substantial difference in the quality and safety of care provided. By mastering these habits, nurses can become safer, sharper, and more confident practitioners, better equipped to navigate the complexities of modern healthcare. The stakes are high in the nursing profession, where the margin between excellent and mediocre care can have profound consequences for patients, families, and the healthcare system as a whole. THE NURSING EDGE recognizes these stakes and responds with a professional, evidence-based tone that resonates with the values and aspirations of nursing professionals. The book's framework is built around five foundational pillars: clinical routines, cognitive checks, communication, prioritization, and professional development. These pillars provide a structured approach to nursing practice, enabling readers to assess their current skills, identify areas for improvement, and develop targeted strategies for growth and advancement. What distinguishes THE NURSING EDGE from other nursing resources is its emphasis on the transformative power of small, incremental changes in clinical habits and practice. Rather than advocating for radical overhauls or revolutionary new approaches, the book shows how subtle, yet consistent, adjustments to daily routines and thought processes can add up to make a significant difference in patient outcomes, nurse well-being, and the overall quality of care. By focusing on the everyday, often-overlooked aspects of nursing practice, THE NURSING EDGE provides a refreshing and pragmatic perspective that will resonate with nurses at all stages of their careers. The setting for this book is the contemporary healthcare landscape, where nurses face unprecedented challenges, opportunities, and expectations. THE NURSING EDGE is written specifically for nursing students, registered nurses, and healthcare professionals seeking to enhance their skills, expand their knowledge, and stay current with best practices in the field. With its unique blend of theoretical insight, practical advice, and professional guidance, this book is poised to become an indispensable resource for nurses committed to delivering exceptional care and achieving excellence in their practice.
THE NURSING EDGE
Jimacasvic · 0/10 pages
It is an original nursing-focused framework built around clinical routines, cognitive checks, communication, prioritization, and professional development.
The Postpartum Reset: A New Mom’s Guide to Losing Weight Safely While Breastfeeding
Kingsley Duru · 3 chapters · 10/10 pages
The Postpartum Reset: A New Mom’s Guide to Losing Weight Safely While Breastfeeding I need an ebook for this please don’t make it boring you can also include images and graphics to it at least 30 pages
De la Terre aux Revenus Le guide complet pour apprendre l’agriculture, produire efficacement et transformer sa production en revenus.
Rivaldo Monda · 5 chapters · 22/25 pages
The 90-Day Scar Care Journal
Gift Uhiene · 3 chapters · 12/10 pages
"The 90-Day Scar Care Journal" is a practical, workbook-style companion — not a big read, more of a tool you actually use every day alongside the gel. Here's everything in it: **1. Why the journal exists** A short intro explaining that scar care usually fails not because the product is weak, but because consistency slips — you start strong, then miss a few days, then the routine quietly falls apart. The journal exists to fix that. **2. How to use it — 5 simple instructions** Apply morning and night → tick the box → rate your confidence 1-5 that day → take a weekly photo → jot a quick note. Nothing complicated. **3. A photo checklist** Simple rules for taking comparison photos that actually mean something: same time of day, same lighting, same angle, same background — so Day 1 vs. Day 90 photos are a fair comparison instead of noise. **4. An actual weekly tracker table** - One **filled-in example week** showing what real entries look like (including a missed PM dose, so it feels honest rather than aspirational) - One **blank template table** the reader photocopies or recreates for all 12 weeks — columns for AM ☐, PM ☐, a 1–5 confidence rating, and a notes field **5. Weekly reflection prompts** Three short questions to answer at the end of each week (a proud moment, what got in the way of consistency, one small adjustment for next week). **6. Milestone check-ins at Day 30, 60, and 90** Guidance on what to actually look for at each stage — Day 30 is about habit formation, Day 60 is about noticing confidence shifts (which often come before visible change), Day 90 is the full comparison point. **7. A short section on eating for skin health** General, non-prescriptive wellness tips (hydration, whole foods, vitamin C/zinc-rich foods, sleep) — framed carefully as general wellness, not a medical claim about healing scars, with a note to consult a doctor for anything specific. **8. A closing "Day 1" page** A blank spot to write today's date and one personal reason for starting — a small ritual to mark the actual beginning. It's about 4 pages when rendered, designed to be practical rather than long. Want me to turn it into a standalone printable PDF, or split just the tracker table into its own one-page printable sheet people can reuse without the surrounding text?
The Ultimate Biohacking Encyclopedia: Mastering Human Biology, Optimization, and Longevity
Fycychc Gugychc · 5 chapters · 33/50 pages
Body engineering
Abdullah · 3 chapters · 10/10 pages
It’s all about fitness and my journey how I could increase my weight from 60 kg to 85 kg pure muscles