ID · my-plan-when-i-feel-sick-or-worried-f37d170c

My Plan when I feel sick or worried

By Erin Strohfeldt · Fiction · Professional · 0 pages

My Plan When I Feel Sick or Worried Sometimes my tummy might feel funny. Sometimes I might feel worried that I could be sick. Sometimes another person might not be feeling well. These things can feel scary to me, and that is okay. Everyone's body feels different at different times. Most of the time, the feeling passes. When I notice my body feels worried, I can stop and think. I have a plan. My Plan ⭐ I can take my Break Card. ⭐ I can quietly tell my teacher I need my break. ⭐ I can walk calmly to get some fresh air. ⭐ I can visit Mrs Blacklock or Ms S if I need help. The grown-ups at school know how to help me. I do not have to solve the problem on my own. I am safe. I can take slow breaths. I can have a drink of water if my teacher says it is okay. I can wait until my body starts to feel calm again. When I am feeling better, I can return to my learning. Every time I use my plan, I am helping my brain learn that I can cope. I am brave. I have people who care about me. I know what to do. My plan helps me feel safe